Red from Rainbow Meditations
I believe that the reason we are here -in this life, on this Earth- as spiritual beings- is to learn how to cope with this crazy Earthy life. Every soul is on a different path, on a different journey, with their own story, but we all have a common thread. We are here to learn to live with Mother Earth and with everything that comes with it, in order to grow our understanding of feelings, challenges, weakness and strengths. That is why it is vital for our spiritual growth to achieve and maintain a balanced and healthy Base Chakra.
In the shape of a four petal lotus, our Base chakra sits at the bottom of our body, pointing towards the Earth. Its colour is red and I like to imagine it like a bright red wheel spinning clockwise, sending and taking energy from the Earth. This is the chakra that connects us with our most earthy side. It is responsible for grounding, standing strong on our own two feet, not allowing doubts and fears overcome us. The Root Chakra is responsible for our survival instincts and our ability to handle life challenges, as well as for our sexuality, sensuality, stability, and sense of safety. Kyle Grey writes in his book Raise Your Vibration: “If the Root chakra were in nature, it would be the soil in which seeds are planted”. Everything in this life starts from our Root chakra. Like a plant we are nothing without our roots. Cut the roots and life has ended. Maybe not as dramatic as such, but good quality of life will end if it is lived through fear, weakness, anger and violence. This Chakra is the one that feeds our survival instincts, and if it is not working fine, will make us feel fearful and weak, or if overactive we are surviving through imposing anger and violence to us and the people around us.As the Root Chakra is all about survival, we can detect its state on how we react on survival situations. How do we feel about our sensuality and sexuality? Are we open to embrace the beauty of ourselves and ready to share our deepest hidden sensual and sexual side with a partner? Maybe we hide it from the world, covering us up through our dress code, our body language and the way we talk. Or we may offer it to the world too much, overworking our very own foundation of existence. Have a look on how you react towards food and material things. Do you overeat and hoard? Or you get on with your day having a feeling that the basic needs are always provided so no need to stack up for a rainy day that may never come? Maybe you just give away your daily needs, give away your food, emotions, material things, energy, money, in such extent that in the end you are left with nothing.
Pause for a moment and think how you treat your Root Chakra. Do you respect and cherish your most primal side? The part responsible for recreation, continuation of our species, the one that brought our species from the caves to today? What is your approach to material things? Do you leave in fear of losing what you have, no matter how much you may or may not have? Are you hoarding or are you giving too much? How are your eating habits?
Close your eyes, sit comfortable and meditate. Listen to the Meditation Red, as many times as you like, and really connect with your basis of life. See the four petal lotus residing at the bottom of your spine, sending whirling red energy to and fro the middle of the Earth. Look deep into yourself and with all honesty explore your Root Chakra patterns, and affirm to balance anything that is not fulfilling to your highest potential, yet maintain and strengthen all these parts that will help you learn and grow in the human life.